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	<title>ChattyGal.com &#187; Dieting and Health</title>
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	<description>Tid bits of information to help another gal out!</description>
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		<title>Ruby Gettinger &#8211; A Weight Loss Inspiration to all</title>
		<link>http://www.chattygal.com/dieting/ruby-gettinger-a-weight-loss-inspiration-to-all/</link>
		<comments>http://www.chattygal.com/dieting/ruby-gettinger-a-weight-loss-inspiration-to-all/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:47:01 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Dieting and Health]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=11</guid>
		<description><![CDATA[
			
				
			
		
Okay, somehow I stumbled upon the show called Ruby one day last spring on the Style Network and I was hooked.
Ruby Gettinger&#8217;s weight had been up to 700 pounds and a reality show was created to show her weightloss to inspire others.  Ruby lives in Savannah, Georgia (my hometown) and it is filmed there, so [...]]]></description>
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		<title>PB2 &#8211; Yes the next best thing to real Peanut Butter</title>
		<link>http://www.chattygal.com/dieting/pb2-yes-the-next-best-thing-to-real-peanut-butter/</link>
		<comments>http://www.chattygal.com/dieting/pb2-yes-the-next-best-thing-to-real-peanut-butter/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:03:47 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Dieting and Health]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=18</guid>
		<description><![CDATA[
			
				
			
		
Ya&#8217;ll may not have heard of PB2 (POWDERED PEANUT BUTTER), but I am here to tell you all about it. If you are a Weight Watcher Point Tracker, then 2 Tablespoons of PB2 is just 1 point!
PB2, most commonly referred to as Powdered Peanut Butter, is processed by having the oils squeezed out and the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>The Master Cleanse Day 1- This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-1-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-1-this-gals-journey/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 22:04:02 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=80</guid>
		<description><![CDATA[
			
				
			
		
Day 1 &#8211; The Master Cleanse (Also known as the Lemonade Diet)
Today I started the Master Cleanse.  This is the 4th time that I have done the cleanse.  It has been about 1.5 since I did it last.  I will post my information so that you can be apart of this cleansing journey.
Today I think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Master Cleanse &#8211; Day 2 &#8211; This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-2-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-2-this-gals-journey/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 22:45:58 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=84</guid>
		<description><![CDATA[
			
				
			
		
Today is day 2 of the Master Cleanse and it is usually the worst day for me.  This morning I woke up fine and stepped on the scale for a 2.8 lb weight lost.  I was happy about the weight loss, but of course most of it is water.
I read from another blog, that a [...]]]></description>
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		<title>The Master Cleanse Day 3 &#8211; This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-3-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-3-this-gals-journey/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 10:56:08 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=94</guid>
		<description><![CDATA[
			
				
			
		
Alright, I have to say that I had my headache all last night and I still have a slight headache today, but it is off and on. It seems that when I bend over to quickly, that it is sharp pain.
I woke up this morning and weighed &#8211; a 1.8 lb weight loss.  I [...]]]></description>
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		<title>The Master Cleanse Day 4 &#8211; This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-4-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-4-this-gals-journey/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:03:16 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=96</guid>
		<description><![CDATA[
			
				
			
		
I slept pretty good last night compared to the night before.  I didn&#8217;t have any horrible headaches that were keeping me up, just a little toddler who didn&#8217;t want to sleep through the night.
I weighed this morning and I down another .6 lbs.  My scale kept giving me readings within a .4 range, [...]]]></description>
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		<title>The Master Cleanse Day 5 &#8211; This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-5-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-5-this-gals-journey/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 11:41:53 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=105</guid>
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I had a really good night of sleep and I was excited to see a 1.8lb weight loss from yesterday.  I had a lot of energy yesterday.  Hopefully I will start to get some of my creative thinking that comes with cleansing and detoxing.
So far, I am happy to have lost 7 pounds (even though [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Master Cleanse Day 6 &#8211; This Gal&#8217;s Detox Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-6-this-gals-detox-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-6-this-gals-detox-journey/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:43:54 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=114</guid>
		<description><![CDATA[
			
				
			
		
I didn&#8217;t feel as good this morning, my mind was a little cloudy.  I stepped on the scale and lost .4 lbs.
I am feeling hungry today, maybe I should increase the amount of drinks I am consuming.  I am drinking normally between 6-8 glasses, but I know that I can have up to 10.  It [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Master Cleanse Detox- Day 7</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-7/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-7/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:11:27 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=121</guid>
		<description><![CDATA[
			
				
			
		
Today day I woke up with a good bit of energy.  I had lost another .6lbs from yesterday.
Sometimes many people experience detox symptoms on Day 7.  I felt good for most of the day, but then tonight I started feeling cold and a little achy.  I also steeped my Smooth Move Tea a little too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Master Cleanse &#8211; Day 8 This Gal&#8217;s Journey</title>
		<link>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-8-this-gals-journey/</link>
		<comments>http://www.chattygal.com/dieting/the-master-cleanse/the-master-cleanse-day-8-this-gals-journey/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:25:37 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[The Master Cleanse]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=130</guid>
		<description><![CDATA[
			
				
			
		
I am feeling pretty good today. I woke up this morning and weighed &#8211; 1lb weight loss.  So, I have lost a total of 9lbs.
decided to do the Salt Water Flush instead of the tea this morning and I liked it so much better than the tea- no pain.  The tea seems to still give [...]]]></description>
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