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	<title>ChattyGal.com &#187; Exercise</title>
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	<description>Tid bits of information to help another gal out!</description>
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		<title>Sign up for a 5K this year and become a runner</title>
		<link>http://www.chattygal.com/exercise/sign-up-for-a-5k-this-year-and-become-a-runner/</link>
		<comments>http://www.chattygal.com/exercise/sign-up-for-a-5k-this-year-and-become-a-runner/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:57:43 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=45</guid>
		<description><![CDATA[
			
				
			
		
Last fall my husband and I decided to do our first 5K (3.1 miles) ever!  Neither of us were runners at the time and I think I kind of despised running.
I didn&#8217;t like running, because it was something I wasn&#8217;t good and I frankly felt like I couldn&#8217;t do it.  I didn&#8217;t like the way [...]]]></description>
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		<title>Talk about Multitasking!  Working on Computer while on Treadmill</title>
		<link>http://www.chattygal.com/exercise/talk-about-multitasking/</link>
		<comments>http://www.chattygal.com/exercise/talk-about-multitasking/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:52:42 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tech Tips]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=77</guid>
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Are you a multitasker?  Well I thought I was until I read an article about a girl (woman) who walks on a treadmill while working at the computer.
Lauren is an affiliate marketer and spends her days walking on the treadmill while working on the computer from home.  She doesn&#8217;t necessarily go a fast speed, maybe [...]]]></description>
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		<title>Burn More Calories While You Eat</title>
		<link>http://www.chattygal.com/exercise/burn-more-calories-while-you-eat/</link>
		<comments>http://www.chattygal.com/exercise/burn-more-calories-while-you-eat/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:12:16 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Dieting and Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=1388</guid>
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I saw a new product in a magazine the other day and I had to share it since it made me giggle inside.
The product is called the Knife and Fork Lift and basically they are 1.5 lb eating utensils.  In order your food to reach your mouth, you actually have to lift weights while eating. [...]]]></description>
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		<title>How Many Calories Should You Eat A Day?</title>
		<link>http://www.chattygal.com/exercise/how-many-calories-should-you-eat-a-day/</link>
		<comments>http://www.chattygal.com/exercise/how-many-calories-should-you-eat-a-day/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:00:23 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Dieting and Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=1534</guid>
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The amount of calories you should consume a day depends not only on your goals (to lose weight, maintain weight, or gain weight), but also your gender, age, current weight, and height.
Minimum Calories Needed:
Your BMR (Basal Metabolic Rate) is the amount of calories your body needs to carry out its normal bodily functions.  The BMR [...]]]></description>
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		<title>No Time to Exercise?  Try Squeezing In Small Amounts Throughout the Day</title>
		<link>http://www.chattygal.com/exercise/no-time-to-exercise-try-squeezing-in-small-amounts-throughout-the-day/</link>
		<comments>http://www.chattygal.com/exercise/no-time-to-exercise-try-squeezing-in-small-amounts-throughout-the-day/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:30:27 +0000</pubDate>
		<dc:creator>ChattyGal</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.chattygal.com/?p=1836</guid>
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SqueezeItIn.com provides exercise workouts that you can do while performing regular household chores and daily tasks.  For example, you could perform counter-top push ups while you wait for your food to cook, lunges while you vacuum, and even exercises to do while you are cleaning the potty!
There are over 30 &#8220;Squeeze It In&#8221; workouts that [...]]]></description>
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