The Master Cleanse Detox- Day 7

Today day I woke up with a good bit of energy.  I had lost another .6lbs from yesterday.

Sometimes many people experience detox symptoms on Day 7.  I felt good for most of the day, but then tonight I started feeling cold and a little achy.  I also steeped my Smooth Move Tea a little too long, so I started getting some of the cramping.

I had energy today and went to the gym and completed an abs class and about 10 minutes on the bike.  I didn’t want to overdue it, so I didn’t do too much.

People are surprised when they find out that I am cleansing, yet able to function.  I think a lot of people have a misconception of the Master Cleanse and how you are still provided with vitamins, nutrients, and calories.

I have to say that I am pretty excited to be almost done with the cleanse.  I am ready to eat real food again.  I have been craving some really good salmon.

I feel like my mood isn’t quite what it should be though.  I find myself with less patience for my children.  It could be that they just turned 2 and 3, or it could be that I am not getting the exercise I normally get which usually mellows me out.  At least I am almost to the finish of my cleanse. Yeah!

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