The Master Cleanse – Day 8 This Gal’s Journey

I am feeling pretty good today. I woke up this morning and weighed – 1lb weight loss.  So, I have lost a total of 9lbs.

decided to do the Salt Water Flush instead of the tea this morning and I liked it so much better than the tea- no pain.  The tea seems to still give me cramping if I steep it too long.  I usually try not to, but sometimes I get distracted with my kids and it ends up sitting there longer than it should.

I wish I would had done the Salt Water Flush (SWF) from the beginning.  The last time I did the cleanse I had a bad experience with it, so I just stuck to the tea.  I must had put too much salt in it before because this time it doesn’t taste too salty.  You do have to do the SWF early in the morning or be very close to a bathroom.

I didn’t feel dehydrated after the SWF since the salt isn’t absorbed my the body.

I am ready to be done with this cleanse though.  I think it would had been better had I done it with a friend to keep me motivated and encouraged.  Also, it is hard to not have any social functions where food is involved.

Usually you aren’t hungry on the cleanse, but I have usually been drinking the minimum drinks, so that is probably why I still want to snack.  Two more full days! Yeah

You May Also Be Interested In Reading These Posts:

1. The Master Cleanse Day 1- This Gal’s Journey Day 1 – The Master Cleanse (Also known as the Lemonade Diet) Today I started the Master Cleanse.  This...
2. The Master Cleanse – Day 2 – This Gal’s Journey Today is day 2 of the Master Cleanse and it is usually the worst day for me.  This morning...

You can leave a response, or trackback from your own site.