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	<title>Comments on: How Many Calories Should You Eat A Day?</title>
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	<description>Tid bits of information to help another gal out!</description>
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		<title>By: Layne Dronko</title>
		<link>http://www.chattygal.com/exercise/how-many-calories-should-you-eat-a-day/comment-page-1/#comment-3378</link>
		<dc:creator>Layne Dronko</dc:creator>
		<pubDate>Tue, 23 Nov 2010 19:33:43 +0000</pubDate>
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		<description>I&#039;ve been trying to lose weight for months. Pills, diets, programs... nothing worked well! At the end I awakened to the fact that I needed to change my eating routine and work out. I&#039;m losing a lb per week by eating 400 calories less than I burn on a daily basis :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to lose weight for months. Pills, diets, programs&#8230; nothing worked well! At the end I awakened to the fact that I needed to change my eating routine and work out. I&#8217;m losing a lb per week by eating 400 calories less than I burn on a daily basis <img src='http://www.chattygal.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Jose Hadler</title>
		<link>http://www.chattygal.com/exercise/how-many-calories-should-you-eat-a-day/comment-page-1/#comment-1616</link>
		<dc:creator>Jose Hadler</dc:creator>
		<pubDate>Sat, 01 May 2010 17:32:08 +0000</pubDate>
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		<description>i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.~`.</description>
		<content:encoded><![CDATA[<p>i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.~`.</p>
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