Thumbs Up for Almond Milk

I have always been a milk drinker, but now that I am more conscious of my calories I haven’t been drinking it as often.  A cup of Fat Free milk is 90 calories and sometimes I feel like having something more filling for those calories.  I also gave up eating cereal since by the time I added milk and a little fruit my calories were more than I wanted to use up for breakfast.

Recently a friend of mine introduced me to Almond Milk and I was surprisingly impressed.  The Almond Breeze original beverage tastes like milk but with a hint of almond. It has 40 calories, 3 g fat, 0 sugars, and 2 carbs.  It also provides you with almost as much calcium as milk, but it is dairy and lactose free.

With it being only 40 calories for a cup, I am back to having a bowl of cereal sometimes for breakfast or a glass of milk before bed.  Give it a try if you are trying to watch your calories.  If you like almonds, then you will love almond milk.

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